Cheerleading, Martial Arts, Tumbling

Sports Instruction and Activities for the Whole Family
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Tumbling 

Pre-Tumbling
Ages 2 to 4: Focuses on activities which prepare your child for tumbling.

From bear crawls to donkey kicks, the children “play games” which are

actually building their muscles and teaching them the basics of tumbling.

We focus on teaching proper technique on front rolls, bridges, and rebounds.

Children learn to follow directions in class while learning new skills.

Instructional time is broken up with short periods of free play to fit the attention

span of this age group.
Meets once per week for 50 minutes.


 

Beginning Tumbling
Ages 4 and up: For students who are just starting out with tumbling,

this class starts with the basics. Children will learn proper stretches,

technique, and form. This class takes beginners from front rolls to

cartwheels and round-offs.

Intermediate Tumbling
Once students have mastered the basics, they are ready to progress

to intermediate tumbling classes. This class will continue to strengthen

the muscles while learning more advanced tumbling skills such as front

and back walkovers, and progressing to back handsprings.

Power Tumbling
Once the student has progressed through the intermediate tumbling class

and mastered the back handspring, they are ready for power tumbling. This

class focuses more intense training on the strength and skill needed for

standing back handsprings, back tucks, and other advanced tumbling.